Designing Your Health
Home
About Myself
Services
Additional Services
Ask the Dietitian
Metabolic Testing
Contact Me/ other nutrition links
Services
8-week Nutrition Package on- line
$225
Computerized nutritional assessment/evaluation of 3-day food diary
Determination of caloric level based on desired weight, height, age and activity level
Body composition analysis (BMI)
Individualized meal plan design(7days) based on calorie budget using food exchanges
Food exchange tool that list foods/serving sizes that can be swapped within the food groups
Unlimited email support for 8 weeks to monitor progress and provide ongoing support
and encouragement to help overcome the challenges associated with dietary changes
Weekly email lesson
8-Week Nutrition Package
$325
Metabolic test (at initial assessment)
Computerized nutritional assessment/evaluation of 3-day food diary
Body composition analysis
Diet assessment including risk factor and obstacle identification and evaluation
Individualized meal plan design(7days) based on calorie budget using food exchanges
Food exchange tool that list foods/serving sizes that can be swapped within the food groups
6 Coaching Sessions (via e-mail/phone/ in person) to monitor progress and provide ongoing support and encouragement
to help overcome the challenges associated with dietary changes
Computerized nutritional assessment with individual dietary recommendations
(3 day dietary analysis) $95
This analysis will show how many calories, protein, carbohydrates, fat, sodium, calcium, cholesterol, vitamins and minerals
you are currently eating. Learn how much you need for optimal health and weight management. Find out what nutrients your
diet is low in and what changes you need to make to obtain optimal nutrition.
1
1
0
0
1
1
0
0
1
1
1
1
0
0
0
0
1
1
0
0
1
1
0
0
1
1
0
0
0
0
0
0
1
1
0
0
1
1
0
0
1
0
1
0
0
0
0
0
1
0
1
0
1
0
1
0
1
1
1
1
1
1
1
1
1
0
1
0
0
0
0
0
1
1
1
1
0
0
0
0
1
0
0
0
1
0
0
0
1
0
1
0
0
0
0
0
1
0
1
0
0
0
0
0
1
1
0
0
0
0
0
0
1
1
1
1
0
0
0
0
1
0
1
0
1
0
1
0
Home