 | Designing Your Health | |
 |  | | 8-week Nutrition Package on- line $225
Computerized nutritional assessment/evaluation of 3-day food diary
Determination of caloric level based on desired weight, height, age and activity level
Body composition analysis (BMI)
Individualized meal plan design(7days) based on calorie budget using food exchanges
Food exchange tool that list foods/serving sizes that can be swapped within the food groups
Unlimited email support for 8 weeks to monitor progress and provide ongoing support
and encouragement to help overcome the challenges associated with dietary changes
Weekly email lesson
8-Week Nutrition Package $325
Metabolic test (at initial assessment)
Computerized nutritional assessment/evaluation of 3-day food diary
Body composition analysis
Diet assessment including risk factor and obstacle identification and evaluation
Individualized calorie budget based on metaobolic test using food exchanges
Food exchange tool that list foods/serving sizes that can be swapped within the food groups
6 Coaching Sessions (via e-mail/phone/ in person) to monitor progress and provide ongoing support and encouragement
to help overcome the challenges associated with dietary changes. Topics in sessions to include food labels, hunger & fullness signals,
meal timing and composition, macronutrients, emotional eating, healthy self-talk, eating out & cooking in (meal planning), and dealing
with plateaus.
Computerized nutritional assessment with individual dietary recommendations (3 day dietary analysis) $95
This analysis will show how many calories, protein, carbohydrates, fat, sodium, calcium, cholesterol, vitamins and minerals
you are currently eating. Learn how much you need for optimal health and weight management. Find out what nutrients your
diet is low in and what changes you need to make to obtain optimal nutrition.
NUTRITION CHECK-UP $125 Includes metabolic test, calorie budget, BMI, fat %, waist circumference and a 3-day computerized
analysis of current dietary habits with advice on dietary and behavioral changes.
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